Here is a list of things to do when you're feeling anxious or stressed (tips approved by the US Anxiety and Depression Association)
1) Practice yoga, listen to music (like the music in this video!), meditate, get a massage, or learn relaxation techniques. In brieg: Take a time out!
2) Eat well-balanced meals and do not skip them. Do keep healthful, energy-boosting snacks on hand.
3) Limit alcohol and caffeine, which can aggravate anxieties.
4) Get more sleep, because when you are stressed, your body requires additional rest.
5) Exercise daily: go to che gym or take a walk in the open air. This will help you feel good and maintain your health.
6) Accept that you cannot control everything
7) Discover your humor: a good laugh goes a long way.
8) Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
9) Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
10) Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.
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☆ ANTI ANXIETY MUSIC ☆
Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming music for passion, everyday. We hope that what we like is exactly what you like: using music to free our minds, reach a state of peaceful joy and soothingness. With our relaxing music you can afford mental and physical relief, motivate yourself, sleep better, chill, free yourself from fears and anxiety, and restore selfconfidence.
...more great relaxing music to come!
Relaxriver: your daily stream of wellness. Are you feeling comfy now?
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☆ ANTI ANXIETY MUSIC ☆ meditation music zen | |
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| Music | Upload TimePublished on 26 Sep 2019 |
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